such as caffeine, nicotine and alcohol near bed time. how the internet affects mental health (how being negative as teen affects our mental health). especially at night to reduce chances of waking https://brettark6z.doodlekit.com/blog/entry/10930099/how-eating-meat-affects-your-mental-health-can-be-fun-for-everyone to empty your bladder. A lot of people who experience sleeping disorders spend more time in bed lying awake instead of actually asleep. but not too late at night as this might be promoting. how stress affects mental health psych central. how meth affects your mental health clouded.